Flow Within Your Family
Family Support Services
Empowering heart-centered parents and caregivers to deepen their mind-body connection, nurture emotional well-being, and cultivate harmony within their families.
Each offering supports you at a different layer of your journey, from your inner world to your outer world and to the full integration of both.
“One generation full of deeply loving parents would change the brain of the next generation, and with that, the world.”
-Dr. Charles Raison
Inner World Focus
Reconnect to your body. Restore your energy.
Regulate from within.
For parents and caregivers ready to nurture their inner world and strengthen their mind-body connection through the power of breathwork.
You might be here because…
You pour into everyone else’s cup before your own, and now, there’s not much left to give.
You feel disconnected from yourself and want to feel like you again.
You find yourself dysregulated, reacting in ways you later regret, and wish you could meet your children with more calm and compassion.
Imagine feeling…
Grounded and replenished, able to nurture your children from a nourished place.
Deeply connected to yourself and, through that, more attuned to your children.
Calm and centered, with a nervous system that supports regulation even during challenges.
What’s Included
A personalized 1.5-hour virtual breathwork session designed to help you release tension, reconnect to your body, and restore your inner balance.
Each session includes:
Check-in and intention setting
30-45 minutes of guided breathwork
Debrief and integration practices
Investment
Inner World Focus — $200 per session
1.5 hour individualized session
Preparation, guided breathwork, and integration support
Curious and want to go deeper? Schedule a free Curiosity Call to learn more.
Schedule Your Free Curiosity Call to Learn More!
Outer World Focus
Bring flow into your family’s daily life.
For parents and caregivers ready to align their home routines and parenting strategies with their family’s unique values.
You might be here because…
Daily routines (like mealtime or bedtime) often end in frustration, and you can’t pinpoint why.
You’ve tried books and social media tips, but they don’t fit your family’s rhythm.
You’ve enrolled your child in services, yet you’re still unsure how to support them at home.
Imagine feeling…
Confident in your parenting decisions because they align with your family’s values and needs.
Empowered with evidence-based strategies that actually work for your household.
Grounded in routines that support your child’s strengths, autonomy, and growth.
What’s Included
A 2-hour virtual family consultation session designed to help you identify barriers, create practical solutions, and foster more flow within your home.
What’s Included:
Brief assessment of your family’s needs
Collaborative, evidence-based strategy-building
Personalized action plan for sustainable change
Investment
Outer World Focus — $400 per session
2-hour individualized consultation
Assessment, collaboration, and actionable plan
Want to learn more about this service? Book a free Curiosity Call to chat more.
Schedule Your Free Curiosity Call to Learn More!
Inner & Outer World Integration
Bridge your inner healing with your family’s harmony.
For parents and caregivers ready to integrate their inner work with their family life through a blend of breathwork and family consultation.
You might be here because…
You’re tired of reacting from an unconscious place and want to parent with more intention.
You crave deeper connection with your children but struggle to stay present.
You’re seeking practical strategies that align with your family’s values, not just generic advice.
What’s Included
A 3-month journey combining breathwork and family consultation to harmonize your internal and external worlds.
What’s Included:
12 weekly 1.5 hour virtual sessions
Personalized guidance and integration support
Tools to embody co-regulation, connection, and communication
Imagine feeling…
Deep trust in yourself and confidence in your parenting choices.
Connected to your children and partner through co-regulation and communication.
Aligned in your inner and outer worlds, living in a flow that feels natural and sustainable.
Investment
Inner & Outer World Integration — $3000
3-month individualized container
In-depth assessment, guided breathwork, and practical strategies for your everyday life
Feeling aligned? Jump on a free Curiosity Call to get started.
Schedule Your Free Curiosity Call to Learn More!
Have a question?
Send me a message if you have a question or are unsure of where to begin. Let’s chat!