Flow Within Your Self
Individualized Support
This offering is tailored to your unique needs and season of life. Whether you are seeking breathwork support to regulate your nervous system, behavior consultation to move toward personal goals, or a thoughtful blend of both, we will walk together at a pace that honors your capacity and lived experience.
A grounded space to reconnect to your body, restore your energy, and rediscover your inner guidance so you can move forward with intention and trust.
“Your highest self exists not out there somewhere, but as an ever-present potential within you.”
-Eckhart Tolle
Individualized Support
When the world around you feels chaotic, exhaustion and self-doubt can set in.
A personalized blend of breathwork and behavior consultation that nurtures your nervous system, deepens self-connection, and empowers you to move through life with intention and ease.
You might be here because…
You are feeling burnt out, overwhelmed, or unsure how to break the cycle.
You are standing at a crossroads and are not sure which direction aligns with your values.
You notice familiar patterns repeating themselves and want support shifting into something new.
Imagine feeling…
Confident in the next intentional step you are taking.
A deep trust in your ability to make aligned decisions for yourself.
A sense of lightness as the mental spirals settle and clarity returns.
What’s Included
This is a fully customizable experience designed around your vision and goals.
Your plan may include:
1:1 breathwork sessions to support regulation and embodiment
Personalized behavior consultation and goal planning rooted in behavioral science
Ongoing practices, integration tools, and co-regulation support
Collaborative adjustment of focus as your needs evolve
Your journey is uniquely yours and together we will design the exact support that feels right.
Investment
Pricing varies based on your customized combination of services and level of support.
If you are feeling called to take the next step, schedule a free Curiosity Call and we’ll explore further.
Schedule Your Free Curiosity Call to Learn More!
Have a question?
Send me a message if you have a question or are unsure of where to begin. Let’s chat!